Nutrition

• Sourdough bread is considered healthier than other breads because it releases energy slowly and has been shown to be more easily digested than other breads.  This is because the low PH and 'long fermentation' process used in sourdough bread-making cause the more complex nutrients like gluten, carbs and proteins to be broken down before we start eating it. 

• Sourdough bread has a low glycemic index (GI), meaning it causes a slower rise in blood sugar levels.  This can be beneficial for people with diabetes or prediabetes.  When energy is released slowly this way, we tend to feel fuller longer, allowing us to control our appetite better.

• Sourdough bread can contribute to a healthier gut microbiome due to its higher levels of beneficial lactic acid bacteria. 

• Sourdough is a good source of fiber, vitamins (B vitamins and folate), minerals (iron and magnesium) and antioxidants.  Sourdough's high fiber content and low glycemic index may improve heart health by lowering cholesterol and reducing the risk of heart disease.

• The sourdough starter contains several natural strains of friendly bacteria and yeasts that cause the bread to rise.  These friendly bacteria neutralize the harmful effects of the grain.  

Our Artesian Sourdough Bread makes the perfect gift.  

"Life is better with fresh sourdough bread"